Eating deserts relaxing and healthy? (Curated Post)

The article says that eating dessert can help you relax in a few ways. First, it can boost your happiness and mental health by stimulating the release of serotonin, a hormone that promotes feelings of happiness. Second, strategically timed treats, like having dessert before your meal, can lead to you making healthier choices overall, reducing stress about food choices. Third, allowing yourself to indulge in moderation can help you avoid feeling deprived and overindulging later.

“One study reviewed 42 acute or short-term controlled trials with 1,297 participants involving chocolate, cocoa or flavan-3-ols. After analyzing the data, researchers saw reduced diastolic and arterial blood pressure.” 

From reading this article I agree with the things said. The article suggests that eating dessert in moderation can have some mental and physical health benefits. It can improve your mood and make you feel happier. It can also help you make healthier choices throughout the day. However, it is important to consult with a doctor before making any major changes to your diet. Click below to read the full article to learn more.

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